Oats

Comforting, versatile, and naturally satisfying. Oats are a plant-based staple for nourishing breakfasts and bakes.

• Origin: Europe and Asia
• Popular in: Global vegan, breakfast, and whole food plant-based diets
• Flavor Pairings: Banana, cinnamon, maple syrup, berries, nuts, vanilla
• Typical Uses: Overnight oats, porridge, granola, energy bars, baking

Nutrition & Benefits (per 1/2 cup rolled oats / ~40g)

• ~5g protein
• ~4g fiber (including beta-glucan)
• Source of iron, magnesium, and B vitamins
• Supports heart health, digestion, and sustained energy