Hemp seeds

Nutty, soft, and protein-rich, hemp seeds are a tiny superfood with big nutritional impact in vegan meals.

• Origin: Central Asia, cultivated worldwide
• Popular in: Whole food plant-based, raw vegan, and high-protein vegan diets
• Flavor Pairings: Berries, oats, avocado, cacao, tahini, banana
• Typical Uses: Smoothie bowls, salads, energy balls, oatmeal, vegan pesto

Nutrition & Benefits (per 3 tbsp / ~30g)

• ~10g protein
• High in omega-3 and omega-6 fatty acids
• Rich in magnesium, iron, and zinc
• Supports brain health, heart health, and muscle repair