Quinoa

A gluten-free complete protein with a light, fluffy texture and endless versatility.

• Origin: Andes region of South America (Peru, Bolivia, Ecuador)
• Popular in: Latin American, global vegan, and gluten-free cuisine
• Flavor Pairings: Lime, black beans, avocado, mango, herbs, roasted vegetables
• Typical Uses: Grain bowls, salads, stir-fries, stuffed vegetables, breakfast porridge

Nutrition & Benefits

• ~8g protein per cup (cooked)
• Contains all 9 essential amino acids
• Rich in fiber, iron, magnesium, and manganese
• Boosts satiety, supports muscle repair, and is easy to digest