Cooked quinoa

Fluffy, nutty, and quick to prepare, cooked quinoa is a nutrient-dense base for bowls, salads, and warm dishes.

• Origin: Andes Mountains, South America
• Popular in: Global plant-based, gluten-free, and health-conscious cuisines
• Flavor Pairings: Lemon, roasted vegetables, avocado, chickpeas, fresh herbs
• Typical Uses: Warm grain bowls, cold salads, stuffings, stir-fries, wraps

Nutrition & Benefits (per 1 cup cooked)

• ~8g complete protein
• ~5g fiber
• Source of iron, folate, magnesium, phosphorus
• Supports sustained energy, digestion, and muscle recovery