Cumin

Earthy, warm, and slightly smoky. Cumin is a grounding spice that adds depth to plant-based dishes across the globe.

• Origin: Eastern Mediterranean and South Asia
• Popular in: Indian, Middle Eastern, Mexican, and North African cuisines
• Flavor Pairings: Coriander, chili, garlic, tomato, lentils, lime
• Typical Uses: Curries, stews, rice dishes, chili, roasted vegetables, dips

Nutrition & Benefits (per tsp / ~2.1g)

• Contains antioxidants like cuminaldehyde
• Traditionally used to support digestion and immunity
• May help with bloating and inflammation
• Intensifies savory flavor without added salt or fat