Olive oil

A liquid gold of the Mediterranean. Rich, smooth, and essential for flavor, texture, and nutrition.

• Origin: Mediterranean region (Greece, Italy, Spain)
• Cuisine: Mediterranean, Middle Eastern, European, Global
• Pairings: Garlic, lemon, herbs, tomatoes, grains, leafy greens
• Uses: Sautéing, roasting, dressings, marinades, dips, finishing oil

Key Benefits:

• Rich in heart-healthy monounsaturated fats
• Contains antioxidants like vitamin E and polyphenols
• May reduce inflammation and support brain and heart health
• “Extra virgin” is cold-pressed and highest in nutrients and flavor

Use extra virgin olive oil raw for dips and dressings, and regular olive oil for cooking at medium temperatures.