Chia seeds

Chia seeds are tiny black or white seeds from the Salvia hispanica plant, native to Central America. Known for their ability to absorb liquid and form a gel-like texture, they’ve become a popular superfood in plant-based diets for their dense nutritional value and versatility.

per 2 tablespoons / 28g

• ~10g fiber
• ~5g plant-based protein
• Rich in omega-3 fatty acids (ALA)
• Good source of calcium, magnesium, iron & zinc
• High in antioxidants